Leah Itsines, is a self-taught cook, best-selling author and founder of the BARE Guide (Basic and Realistic Eating). Leah is on a mission to help women all over the world eat delicious healthy food, without restriction. Leah makes eating healthy easy, delicious and most importantly fun!
I recently chatted to the Australian based, bubbly personality cook about her recently launched BARE guide, the inspiration behind it and got some great advice for nourishing our bodies.
Take a listen here:
Part 1: We chat about where Leah and her sister Kayla’s love of helping others come from, as well as the journey to creating the BARE Guide.
Part 2: Leah’s goal is to change the way people eat. She wants women all over the world to feel happy and healthy, while still enjoying delicious food. We learn more about the BARE Guide, as well as how you can still be healthy without restricting yourself.
Part 3: Leah gives me all the tips for those who find the kitchen intimidating, her favourite impromptu dinner (it made me hungry) and she answers my quick fire questions.
The BARE Guide can be purchased on Leah’s Website page