1. Shoot apple cider vinegar: Use this healthy stuff as a morning shot in place of lemon water for an easy to store, cheap to take daily supplement that will alkalize your body, jump start your digestion and help control your weight.
However, if you really can’t stand it, don’t knock the lemon water.
2. Drink lemon water. Simplest health tip ever. I’ve talked about it quite a bit and truly there are few habits more easy, cheap and effective for your health. Cleanse your entire system, raise your pH, and jump start your digestion with just two ingredients
3. Go for a jog: It doesn’t require a gym contract and it gets you out into nature. It has all the benefits of waking you up, making you feel alive, healthy, happy… Start slowly and build yourself up.
4. Breathe more deeply. When was the last time you listened to your breath? Guaranteed that just by becoming aware of it- you’ll immediately deepen your breath and take in a big gulp of air. Most of us breathe shallow and it’s worse when we’re stressed. Take some deep breaths right now.
5. Soak up some sun. The sun is like a big ol’ pharmacy in the sky. Just a few minutes under its rays daily can do amazing things for our bodies and minds, from boosting immunity to busting a bad mood.
Bailey’s Hi-5: 5 Healthy Habits Cheaper than Your Morning Coffee