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Dean Friederich

10pm - 12am

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Dean Friederich

10pm - 12am

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The Smile Early Bird Info Hour with JM Henning
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Dean Friederich

10pm - 12am

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Are you ready? Tune in now to listen to today's countdown of 500 of the top songs of all time! Only on @smile904fm! #Top500SongsOfAllTime

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Happy Mother's Day to all the moms and grandmas! Tell us what you'll be doing for the special mum in your life today 💐🌺🌼🌻

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There is no formula for a great song. The greatest songs of all time are great because they resonate with you 🤩 They touch the heart-strings ❤️ They inspire you to dance 💃🏽They reach into your soul 🤗 We've compiled 500 of the best songs of all time with YOUR help 🎶 Tune in daily as we count down 100 songs a day for a week. That's the Top 500 Songs Of All Time as chosen by you, only on Smile 90.4FM!! 📻🎙️ Download the Smile 90.4FM app on Google Play or the @apple App Store.

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Today's icon, affectionately known as 'Tuff Gong' by fans around the globe, became a reluctant revolutionary due in part to his music and his politics. Join Sam as he journeys through the inimitable career of reggae King, Bob Marley. Irie! 🖤💚💛❤️

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We often overlook the mental health of moms. On The Honest Truth tonight, Dr Simone Honikman, Founder of the Perinatal Mental Health Project (PMHP), chats to Benito about the Messages for Mothers (M4M) platform and World Maternal Mental Health Day. Join the conversation! #maternalmentalhealthday

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WIN: Sunday is Mother's Day and right now Moms deserve to be spoilt, more than ever 🤗 What better gift than a delicious three-course meal, cooked by dad and the kids! 🥘🥗🍲🍧 Smile 90.4FM’s got you covered 😉 We’ve got everything you need to prepare a gourmet meal for four, plus the instructions, boxed up and ready to be delivered to your home.

To WIN a Mother’s Day Date Box from Jacdi Catering Entertaining Services, complete the entry form on our website! #MothersDay2020

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🎶 The greatest songs of all time are the ones that resonate with you, so when it comes to compiling our Top 500 Songs of All Time, we’re letting you help us decide.

Click the link in our BIO and tell us your top 3 songs of all time (and why) and we could include them in the Smile 90.4FM Top 500 Songs Of All Time countdown! 🎶 #Top500SongsOfAllTime

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Today on Hometime with Sam, The Timeline showcases the career of an artist who, some say, is a legend in her own right already at only 34 years old. Tune in at 7pm sharp to learn more about this brilliant creative mind, Lady Gaga, and her life! #TheTimeline

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It's #TeacherAppreciationDay
We recognise the dedicated educators across the globe who play a critical role in educating and shaping our children. 👩🏽‍🏫
During the lockdown parents have definitely learned to appreciate teachers more!

Tag a teacher that you appreciate 💙

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Along with banana bread and homemade pizza, Dalgona coffee has become one of the hottest (or coolest) things to make during the Coronavirus lockdown. It’s creamy, frothy, delicious, and it uses items you may already have on hand: instant coffee, sugar and milk. You’ll just need a bowl and a hand blender or a whisk, and you’re on your way. Visit our website to see @baileyschneiderza's 5 steps to recreating this caffeine dream!
LINK IN BIO

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Have you weighed in on Cape Town's best snack yet? Watch our stories daily and visit our website to vote. Tune in to Smile Breakfast to find out what the leading snacks in Cape Town are!

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You know you've got cabin fever when... (video from Julia and Jasper Dick)

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We're giving you the chance to win R30K today every hour during the day, til 6pm! Tune in and get ready to call us on 0861990044 to crack that Secret Sound.

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Tonight on The Honest Truth, Benito chats to women's rights community activist and one of BBC's Top 100 Women 2019, Lucinda Evans. Lucinda gives us some insight, as to what the COVID-19 response has been like, on the streets of Lavender Hill. Join the conversation 8pm - 10pm, only on Smile 90.4FM . #TheHonestTruth #TheContentThatMatters

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Smile Breakfast compiled a list of Cape Town's favourite snacks after asking listeners to weigh in. Now, we pit these snacks up against each other and give you the opportunity to vote for Cape Town's Best Snack. Go to our website + tune in to Smile Breakfast with Bobby & Lindy tomorrow @ 7AM for more details! 🥞🍦🍫🍿🍪🍩🍬 *Check our Insta Stories daily for each poll and your chance to vote for the Mother City's favourite snack!
#SmileBreakfast #CapeTownsBestSnack

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Tonight @deanfriederich will be chatting to @chadsaaiman about his partnership with the @dhlstormers to recreate Johnny Clegg's iconic 'The Crossing'. We'll also talk to @rubberducmusic and @danieljay.music , so set your alarms for 9pm for SA Music Sundays, only on Smile 90.4FM! #samusicsundays #deanfriederich

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It's 3pm!! Tune in and take a drive with us! (from the comfort of your homes, of course!) #WhineOClock #CookingWithClaire #brainbasher

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Red carpet ready! Well done to our Dream Team , The Smile Drive's Maurice & Angel on your @saradioawards nomination! You're winners to us, always! 💙💛 Kom ons gaan huis toe Kaapstad! #TheSmileDrive #KomOnsGaanHuisToeKaapstad

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We've been nominated in 3 categories of the @saradioawards! We're holding thumbs. Winners will be announced at 2pm via the live stream on their website! #saradioawards #TheSmileDrive 🕺🏽💃🏻

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It's Britney, b.... 🤐😎 Tonight's icon on The Timeline With Sam started her career like a few other pop stars, as a Mousketeer and shot to stardom as a teenage bombshell in the late 90's. Tune in at 7pm for the life and times of Britney Spears! 👩‍🎤

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Dean Friederich

10pm - 12am

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