During every workday there is one thing on everyone’s mind – what’s for lunch? But as the saying goes: there’s no such thing as a free lunch. That was true until now.

Smile 90.4FM is changing the way every workweek ends with Free Food Fridays..!

There is only one requirement: You have to listen to Smile 90.4FM at your place of work.

Sign up for your business by completing the entry form below – and we could be visiting your office on Friday with a scrumptious Nando’s Flame-Grilled Chicken Platters for you and your colleagues.


Free Food Fridays


Nando’s legendary flame-grilled chicken is the ultimate  people pleaser, and their platters are made for getting people together. So turn up the heat and PERi-fy any occasion with  Nando’s lip-smacking platters!

Call them or Download the Nando’s app to place your order today!

All fired up for summer with nowhere to go?

Think again! On 24 November, The Mirage ‘Forever Summer Concert Series’ sets sail with a spectacular performance at sea by The Kiffness & Majozi. Early bird tickets are selling fast for this unforgettable experience on board South Africa’s biggest, most luxurious yacht.


Call 071 428 11 26, book through quicket.co.za, or find @Miragecatamaran on Facebook.

Tickets are limited, so book now or you’ll literally ‘miss the boat’. The Mirage ‘Forever Summer Concert Series’ is presented in association with Smile 90.4FM.

Take a look at the outfit that Bobby picked for Halloween…









In proud partnership with sponsors Super Bock Beer & Amigos Portugueses, we bring you MUSIC FEST 2019 featuring Mi Casa!

Date: 26th October 2019 , doors open at 13:00pm

Venue: The Portuguese Club, 10 Donegal Street, Rugby, Milnerton


Artists & Line Up:

  • DJ Sam Roy from Smile 90.4FM (MC Host)
  • Post Licentia (1:30 pm – 2:30 pm)
  • Kanimambo ( 2:30 pm – 4pm)
  • Mi Casa (4:00 pm – 4:45pm)
  • DJ Gary Pool (4.45 pm – 6.45 pm)
  • DJ Sam Roy from Smile 90.4FM (6:45 pm – 10:00 pm)


Tickets: Available online at Quicket and at the door

  • R120 per adult (Includes a Super Bock Beer Draught)
  • R80 for under 18’s
  • R50 for under 12’s



Do you get excited about First Thursdays…?

Then you will LOVE this…!

Smile 90.4FM and Aria Property Group present First Stop First Thursdays


On Thursday,  3 October 2019, Smile 90.4FM’s rooftop, at Pier Place, in the heart of the Cape Town Foreshore will be hosting a live performance by 2017 Idols winner Paxton!

It starts at 4:30 pm – but the only way to get in, is to win!

Stand a chance to win one of eight VIP passes for you and 4 friends by simply entering below:




More about First Thursdays

First Thursdays is fast becoming a must-attend event with Cape Town’s inner-city buzzing with activity. Locals, along with tourists, are invited to explore the city on foot and experience everything the city has to offer including art exhibitions, local food and live entertainment, on the first Thursday of every month.