Free Food Fridays with Smile 90.4FM and Nando’s

During every workday there is one thing on everyone’s mind – what’s for lunch? But as the saying goes: there’s no such thing as a free lunch. That was true

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R2 MILLION! 1 Listener can WIN it all!

We’re making South African radio history. Never before has one station given one listener the chance to win a prize this big. 2 Million Rand Cash.   How the competition

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Smile Secret Sound 2019

The 2019 Season of the Smile Secret Sound started on Monday the 4th of February, with another R250 000 in cash up for grabs for this year’s winners. All you

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ARE YOU BALLSY ENOUGH TO TAKE THE #FAFCHALLENGE ?

No one can deny that Springbok Francois “Faf” de Klerk meeting Britain’s Prince Harry, after winning the Rugby World Cup, wearing nothing but his patriotic speedo, was a ballsy move.

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FESTIVE LIGHTS SWITCH ON: ALL THE DETAILS!

The City’s Festive Lights Switch-On celebrates 50 years with a dazzling line-up this year. The theme for this year’s Festive Lights Switch-On event is ‘Cape Town: Window to the World’

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WATCH: FRANK SOLOMON AND ‘STREET SURFERS’ RAISE AWARENESS ABOUT PLASTIC WASTE

Professional big wave surfer, Frank Solomon, and well known beer brand Corona, have joined forces with waste-pickers to highlight the global plight of plastic pollution by producing a thought-provoking documentary

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The Honest Truth: Court Case about the treatment of the bodily remains of still-born babies

COURT CASE ASKS WHETHER ALL HUMAN BEINGS ARE WORTHY OF DIGNITY AND RESPECT Liesl Stander, legal advisor and parliamentary liaison, joined Benito Vergotine in conversation to discuss the sensitive topic

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8 Out of 8: 12 November  2019

        8 Out Of 8 Questions: 12 November 2019   1.Paul Hewson was the lead singer for which 80’s band?? 2.He directed in, and starred in, ‘A

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RELIVE THE BEST MOMENTS OF THE BOK TOUR THROUGH CAPE TOWN

Bok Captain Siya Kolisi has called on all South Africans to unite, and move the country forward. Kolisi was speaking on the balcony of City Hall yesterday, as the team

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What’s Going Viral: A Fish with a Human Face

A tourist in China has captured a video of a fish that has a human face and it’s FREAKY!!! The bizarre footage went viral on Facebook (with more than 5.5m

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The Honest Truth: DA WC calls on public comment on NHI Bill

DA WC calls on public comment on NHI Bill The Democratic Alliance in the Western Cape urges members of the public to vigorously interrogate and comment on the National Health

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8 Out of 8: 11 November  2019

        8 Out Of 8 Questions: 11 November 2019   1.Whom did Whitney ask if she could have this kiss forever? 2.Makes You think doesn’t it –

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8 Out Of 8 Questions: 8 November  2019  (Party Edition)

        Play The ultimate 80’s & 90’s quiz, where you get a chance to test your knowledge of all things 80’s & 90’s … music, news events,

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OFFICIAL: SPRINGBOK TROPHY TOUR – CONFIRMED ROUTE FOR CAPE TOWN

The City of Cape Town, in conjunction with the South African Rugby Union (SARU), has been working hard over the last week to put together a celebration to honour the

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What’s Going Viral: The Power of a Puppy

This is so heart melting! Dogs, bruh…💪🐶😇😍🔥 pic.twitter.com/redJtG6LeU — Rex Chapman🏇🏼 (@RexChapman) November 6, 2019  

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The Honest Truth: How will you fight prostate cancer, testicular cancer and male mental health issues?

Garron Gsell, chief executive and founder of the Men’s Foundation and prostate cancer survivor Darren Robertson, joined Benito Vergotine in conversation on The Honest Truth. Listen to the conversation here:

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8 Out of 8: 7 November  2019

        8 Out Of 8 Questions:  7 November 2019  1.It’s True that this British group had a hit with Chant #1. Who were they? 2.What do these guys

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What’s Going Viral: One Dad’s Viral Cheer Routine has also Uplifted his Community

A video of Rolland Holland performing the same cheerleading routine as his daughter from the stands at a York High School football game in the United States has gone viral,

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WATCH: CYRIL RAMAPHOSA WELCOMES THE SPRINGBOKS TO UNION BUILDINGS

The Springboks were hosted by President Cyril Ramaphosa at the Union Buildings in Pretoria, as they start their 5 day Championss Tour in an open-top bus showing off the Web

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The Honest Truth: Will South Africa survive and thrive amidst the turmoil?

The seasoned political journalist Jan ­Jan Joubert looks at the burning issues of the day that can determine our fate in his new book “Will South Africa Be Okay?” It’s

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8 Out of 8: 6 November  2019

        8 Out Of  8 Questions:  6 November 2019 1.In 1986, who  was Caught up in Rapture Love? 2.Complete the statement: Morkels, your……? 3.In 1990, who succeeded

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RURAL RUGBY ACADEMY INSPIRED BY WORLD CHAMPIONS

Aspiring future rugby stars from the Eye of the Tiger Rugby Academy say the stories of both Siya Kolisi and Makazoli Mapimpi gives them enough hope to come out on

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The Honest Truth: Public servants desperately need sensitivity training

Ryland Fisher, Chief Executive of Ikusasa Lethu Media, joined Benito Vergotine in conversation to unpack the vicious response by police to migrants in Cape Town last week. Listen to the

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